Keep your kneck straight

 

The original content can be read here: https://www.spine-health.com/blog/ways-improve-forward-head-posture  

1. Start each morning with chin tucks and chest stretches  A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors, the muscles that align your head over your shoulders.  

Chin tucks are one of the key exercises recommended to help keep the head aligned above the spine.      

Stand with your upper back against a wall, feet shoulder-width apart.     

Face forward, tuck your chin down, and pull your head back until it meets the wall.     

Hold the stretch for 5 seconds before resting, and repeat 10 times.  

Marcos Aurelio